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Benefits of Yoga

The benefits of yoga are life-changing. I still have days where I wonder what all this is for. But as soon as I step onto my mat, things become clear and I feel at one with the world again.

I think some people feel like they are really missing something in their lives. Yoga can help them get back that feeling of connection to all things.

I began yoga as an exercise program 16 years ago and had no idea what all it would come to mean to me. Give yoga a chance, and let it take you on your own personal journey.

-Ginger Dunaway

Need to get back to your Self again?

Let yoga practice help.

Individual or Group

Private Yoga Sessions

Whether you want to learn the basics of yoga or you want to deepen your current practice, you will be gently guided in the right direction for your individual needs. You can work towards goals that suit your body and your temperament, so that you can maximize your own personal growth. 

Pricing:  1/2 hour: $50   1 hour: $80    90 min: $115

  • Have a group of friends or coworkers who want to learn yoga in a private setting? Host a private class at your home or office!
  • Looking for something out of the ordinary to do with other mothers while your kids are in mother's day out? 
  • How about a yoga class with your bridesmaids to prepare for the big day?

Call or text to schedule your next session: 251 458-6584


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Ginger Dunaway

is a Kripalu Certified Yoga Teacher and has been teaching since 2006 and practicing since 2001. Ginger believes that yoga is key to finding peace, meaning and fulfillment in daily life. She is also the author of Choose Spirit Now: Wake Up to an Exquisite Life and the founder of Live Modern Yogi, a site geared to helping people find themselves through the practice and teachings of yoga. More information on LMY below.

Call or text for more information or to schedule your next private yoga session with Ginger: (251) 458-6584


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Meditation Practices - Online Courses - Podcast - Blog - Book

Check out LiveModernYogi.com for tools to stay centered through life's curveballs.

Ginger's book on yoga and spiritual awakening:


Order Now!

Meditation Practices - Online Courses - Podcast - Blog - Book 

Live Modern Yogi brought to you by Quiet Mind Massage Therapy & Yoga Studio, LLC.

What is yoga and why practice?


Yoga means "union". 

The Indians who first practiced yoga wanted a more personal experience in their spiritual journey, and so they began experimenting.


Yoga began as seated meditation in the commonly known "lotus" pose. Many years later, yogis practiced movement meditation, which is the yoga postures we see nowadays that most people are somewhat familiar with. The movements follow the breath, the prana, which is considered the life-force to yogis. When focusing on the breath we are able to quiet the mind, sink into the present moment, and experience oneness.


Yoga is not a religion but a philosophy based on the Eight Limbed Path. Through following the path we are able to remove the obstacles within ourselves which keep us from experiencing this oneness of spirit. It is a philosophy that only accentuates other religions and philosophies based on love and truth.


It is not something to be afraid of if you have no experience or consider yourself inflexible. These are great reasons to begin the practice and see what comes out of it. The practice is easily modified to your level of experience.


If you think you cannot do it, please think again! This is something that everyone can benefit from. If you can sit and breathe, you can do yoga!

New Yogis

  • Practice at least 2 hours after eating.
  • Wear clothes that allow free flowing movement.
  • Please refrain from wearing perfumes or colognes.
  • Notify your teacher about any injuries or arising issues.

  • All mats and props are provided, but you are welcome to bring your own.
  • Private Groups should notify us of the group’s age range and levels of experience prior to class.
  • Read the link below to find out what to expect from your yoga class.

New Yogis

"A life half-breathed is a life half-lived." - Ancient Proverb

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